Adults

Click here for our March Active Adult Calendar.

 

Yoga with Sue

Gentle Flow (GF): The class blends strength with flexibility and is great for anyone who is fit and active and wants a yoga class that emphasizes holding the poses. Stretching out tight muscles can reduce the risk of injuries so this class is perfect for active bodies of all kinds.

All Levels (AL): This class is for people who work our regularly including: runners, bikers, walkers, golfers, gardeners or anyone with an active lifestyle. Participants will learn how to use yoga to prevent injuries, improve flexibility and better yourself. (No class third Monday of every month)                                                                                            

$60/8 Class MON TUES WED THUR FRI
    Tuck Building
  28 Park Avenue  
 AL 5:00 – 6:15pm      GF 9:00 – 10:15am      No Class at this time  

  GF 9:00 – 10:15am  

  No Class at this time  

 

Check out our TRIPS page for upcoming events!