Kat Cooper Zumba
Tuesdays and Thursdays
Zumba is a high-energy, low-impact workout good for all fitness levels. Come have fun on the dance floor and burn off some calories. The choreography is easy to learn. All Classes are held at the Tuck Building at 38 Park Avenue in Hampton.
$56 – 8 classes per month
$28 – 4 classes per month
Yoga with Sue
Gentle Flow (GF): The class blends strength with flexibility and is great for anyone who is fit and active and wants a yoga class that emphasizes holding the poses. Stretching out tight muscles can reduce the risk of injuries so this class is perfect for active bodies of all kinds.
All Levels (AL): This class is for people who work our regularly including: runners, bikers, walkers, golfers, gardeners or anyone with an active lifestyle. Participants will learn how to use yoga to prevent injuries, improve flexibility and better yourself. (No class third Monday of every month)
28 Park Avenue
|AL 5:00 – 6:15pm||GF 9:00 – 10:15am||No Class at this time||
GF 9:00 – 10:15am
|No Class at this time|
Strength, Stretch, & Sculpt
Wednesdays@ Tuck Building (Monthly Sessions)
9:00 – 10:00am
Strength, stretch and sculpt is a fun fitness class designed for every body. We aim to create a playful environment while we work on improving cardiovascular health, muscular strrength and endurance, body composition, flexibility, speed, power, agility, balance and coordination. Participate in a safe and effective total body workout using balls, hand held weights, and stretch bands while sitting comfortably in a chair. Part of the time we will be doing easy dance steps and standing as well. Have fun and make new friends (or bring an old one) while you improve your mood and learn more about your body.
$10 – Drop In
$28 – 1x week (4 classes per month)
Check out our TRIPS page for upcoming events!