Adults

Yoga with Sue

Gentle Flow: The class blends strength with flexibility and is great for anyone who is fit and active and wants a yoga class that emphasizes holding the poses. Stretching out tight muscles can reduce the risk of injuries so this class is perfect for active bodies of all kinds.

All Levels: This class is for people who work our regularly including: runners, bikers, walkers, golfers, gardeners or anyone with an active lifestyle. Participants will learn how to use yoga to prevent injuries, improve flexibility and better yourself. (No class third Monday of every month)     

Yoga Basics: Have you always wanted to try yoga or practiced years ago and are not sure how “your new body” will feel? Do you want to work on slowly getting into yoga postures with proper alignment for you? Are you coming back from injury, surgery, or a period of inactivity? Then this class is YOUR class. We will gently work to restore flexibility, build up strength, and work on balance in a safe, caring environment. Bring a yoga mat, water, and an open nonjudgmental mind. Hopefully, you will leave class more refreshed and centered.                                                                                               

$60/8 Class MON TUES WED THUR
Tuck Building All 5-615pm GF 9:00-10:15am YB 9:00-10:15am

GF 9:00-10:15am


Kat Cooper Pilates 

Tuesdays and Thursdays@ Tuck Building (Monthly Sessions)

5:15-6:15pm 

Pilates is a powerful body sculpting class designed to give you lean, long muscles and will reshape your body from head to toe. Using specific alignment and breathing techniques, you will learn how to work through your “powerhouse” to get amazing results. The focus is on form, breathing, timing and getting in touch with muscles you didn’t even know you had. You will increase the flow of oxygen to your muscles and brain, increase strength and flexibility, elongate the spine and improve balance and coordination. 

$56 – 2x week (8 classes per month)

$28 – 1x week (4 classes per month) 


Yoga Strength with Barbara Durand

When: Tuesdays 11/28, 12/5, 12/12, 12/19, 1/2, 1/9

Where: Tuck Building

Cost: $66

Power Yoga with Barbara Durand

When: Fridays 12/8, 12/15, 12/22, 12/29, 1/5, 1/12

Where: Tuck Building

Cost: $66


Boston Flower and Garden Show


Red Sox vs Yankees in NYC

*Pre-christmas special*


 

Check out our TRIPS page for upcoming events!