Click here to view our December Active Adult Calendar
Kat Cooper Zumba
Tuesdays and Thursdays
Zumba is a high-energy, low-impact workout good for all fitness levels. Come have fun on the dance floor and burn off some calories. The choreography is easy to learn. All Classes are held at the Tuck Building at 38 Park Avenue in Hampton.
$56 – 8 classes per month
$28 – 4 classes per month
Yoga with Sue
Gentle Flow (GF): The class blends strength with flexibility and is great for anyone who is fit and active and wants a yoga class that emphasizes holding the poses. Stretching out tight muscles can reduce the risk of injuries so this class is perfect for active bodies of all kinds.
All Levels (AL): This class is for people who work our regularly including: runners, bikers, walkers, golfers, gardeners or anyone with an active lifestyle. Participants will learn how to use yoga to prevent injuries, improve flexibility and better yourself. (No class third Monday of every month)
28 Park Avenue
|AL 5:00 – 6:15pm||GF 9:00 – 10:15am||No Class at this time||
GF 9:00 – 10:15am
|No Class at this time|
Kat Cooper Pilates
Tuesdays and Thursdays@ Tuck Building (Monthly Sessions)
Pilates is a powerful body sculpting class designed to give you lean, long muscles and will reshape your body from head to toe. Using specific alignment and breathing techniques, you will learn how to work through your “powerhouse” to get amazing results. The focus is on form, breathing, timing and getting in touch with muscles you didn’t even know you had. You will increase the flow of oxygen to your muscles and brain, increase strength and flexibility, elongate the spine and improve balance and coordination.
$56 – 2x week (8 classes per month)
$28 – 1x week (4 classes per month)
Check out our TRIPS page for upcoming events!