Yoga with Sue
Gentle Flow: The class blends strength with flexibility and is great for anyone who is fit and active and wants a yoga class that emphasizes holding the poses. Stretching out tight muscles can reduce the risk of injuries so this class is perfect for active bodies of all kinds.
All Levels: This class is for people who work our regularly including: runners, bikers, walkers, golfers, gardeners or anyone with an active lifestyle. Participants will learn how to use yoga to prevent injuries, improve flexibility and better yourself. (No class third Monday of every month)
Yoga Basics: Have you always wanted to try yoga or practiced years ago and are not sure how “your new body” will feel? Do you want to work on slowly getting into yoga postures with proper alignment for you? Are you coming back from injury, surgery, or a period of inactivity? Then this class is YOUR class. We will gently work to restore flexibility, build up strength, and work on balance in a safe, caring environment. Bring a yoga mat, water, and an open nonjudgmental mind. Hopefully, you will leave class more refreshed and centered.
|Tuck Building||All 5-615pm||GF 9:00-10:15am||YB 9:00-10:15am||
Kat Cooper Pilates
Tuesdays and Thursdays@ Tuck Building (Monthly Sessions)
Pilates is a powerful body sculpting class designed to give you lean, long muscles and will reshape your body from head to toe. Using specific alignment and breathing techniques, you will learn how to work through your “powerhouse” to get amazing results. The focus is on form, breathing, timing and getting in touch with muscles you didn’t even know you had. You will increase the flow of oxygen to your muscles and brain, increase strength and flexibility, elongate the spine and improve balance and coordination.
$56 – 2x week (8 classes per month)
$28 – 1x week (4 classes per month)
Yoga Strength with Barbara Durand
Currier Museum of Art
New York City Trip
Fly Tying Course
Magic of Christmas
Patriots at NY Jets
Check out our TRIPS page for upcoming events!