Yoga with Sue
Gentle Flow: The class blends strength with flexibility and is great for anyone who is fit and active and wants a yoga class that emphasizes holding the poses. Stretching out tight muscles can reduce the risk of injuries so this class is perfect for active bodies of all kinds.
All Levels: This class is for people who work our regularly including: runners, bikers, walkers, golfers, gardeners or anyone with an active lifestyle. Participants will learn how to use yoga to prevent injuries, improve flexibility and better yourself. (No class third Monday of every month)
Yoga Basics: Have you always wanted to try yoga or practiced years ago and are not sure how “your new body” will feel? Do you want to work on slowly getting into yoga postures with proper alignment for you? Are you coming back from injury, surgery, or a period of inactivity? Then this class is YOUR class. We will gently work to restore flexibility, build up strength, and work on balance in a safe, caring environment. Bring a yoga mat, water, and an open nonjudgmental mind. Hopefully, you will leave class more refreshed and centered.
|Tuck Building||All 5-615pm||GF 9:00-10:15am||YB 9:00-10:15am||
Kat Cooper Pilates
Tuesdays and Thursdays@ Tuck Building (Monthly Sessions)
Pilates is a powerful body sculpting class designed to give you lean, long muscles and will reshape your body from head to toe. Using specific alignment and breathing techniques, you will learn how to work through your “powerhouse” to get amazing results. The focus is on form, breathing, timing and getting in touch with muscles you didn’t even know you had. You will increase the flow of oxygen to your muscles and brain, increase strength and flexibility, elongate the spine and improve balance and coordination.
$56 – 2x week (8 classes per month)
$28 – 1x week (4 classes per month)
Yoga Strength with Barbara Durand
A group of active locals who enjoy walking. Meet us, walk & make new friends.
7:30- Monday/Wednesday/Friday- Old Town Hall Parking Lot
7:30-Tuesday/Thursday/Saturday- High St. & Rt 1A
Currier Museum of Art
Boston Garden and Flower Show
New York City
Magic of Christmas
Fly Tying Course
Active Seniors Social Club
The Active Seniors Social Club are a group of community members who gather once a month to stay ’in the know’ with what’s happening around Hampton and the Seacoast area. Get involved with us and make some new friends, see some great entertainers, enjoy some laughs, great music, and make lasting memories with some wonderful company!
When: Meet 2nd Thursday of every month
Where: Hampton Methodist Church
This program is designed for seniors to help you stay physically active through exercise. The course focuses on flexibility, strength, agility and balance, and endurance to help protect your body.
Fridays 1-3 @ the Lane Memorial Library. FREE!
When: Tuesday: 11:30-3:30 pm
Where: Lane Memorial Library
Check out our TRIPS page for upcoming events!